Winter Wellness

Welcome to Winter!

Shorter days and cooler weather can lead us to some bad habits, which in return can make us more prone to the ‘Winter nasties’. Your health is of upmost importance throughout the whole year and especially in the Winter season.

Here are some ways to take care of yourself as the season changes:

• Stay hydrated – In the cooler months it is easy to forget to keep up our fluids! Try to aim for 8 glasses of water per day (approximately 2L)
• Carry antibacterial gel wherever you go – Using antibacterial gel and washing your hands regularly is a good start to keep the germs away!
• Get your Flu Shot – The best way to avoid catching the influenza virus this ‘flu-season’. Make an app with us now to get your flu shot!
• Visit your GP – The choices you make towards your health can get overwhelming, but you are not alone! Request an appointment with your GP today!
• Rest up – Regular sleep is important for staying healthy. Those who are not well rested are more likely to get sick.

If you do develop any cold or flu like symptoms such as: runny nose, sore throat, cough, fever, you should make an appointment with your GP as soon as possible (Telehealth appointments via phone/video are also available). Please advise our lovely reception if you have any of the above symptoms before your appointment.

References:

https://www.healthdirect.gov.au/colds-and-flu